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Kio’s Recipes

Healthy Peanut Butter Mousse

1 serving

份量

5 minutes

活動時間

6 minutes

總時間

食材

2 tablespoons peanut butter

¼ cup plain Greek yogurt

½ teaspoon stevia brown sugar blend

⅛ teaspoon vanilla extract

1 tablespoon chocolate chips, or to taste

步驟

Microwave peanut butter in a microwave-safe bowl until liquid and smooth, about 20 seconds.

Stir Greek yogurt into the peanut butter with a spoon until smooth, scraping off any peanut butter stuck to the spoon. Stir in stevia and vanilla extract. Fold in chocolate chips.

營養

每份大小

-

卡路里

395 kcal

總脂肪

30 g

飽和脂肪

11 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

11 mg

185 mg

總碳水化合物

28 g

膳食纖維

4 g

總糖

21 g

蛋白質

12 g

1 serving

份量

5 minutes

活動時間

6 minutes

總時間
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