Sesame Soba Noodles

• 份量: 3
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

180g Soba Noodles

1/8 cup soy sauce

1/8 cup rice vinegar

1/8 cup toasted sesame oil

1/4 tsp freshly ground black pepper

1 tsp sugar

1 tablespoon canola oil

2 spring onions white part minced, green chopped

2 tablespoons toasted sesame seeds

Handful baby spinach

步驟

Bring a large pot of water to a boil and cook the soba noodles for 4 minutes or just until tender, stirring occasionally so the noodles don't clump. Drain in a colander and rinse well under cold water, tossing to remove the starch.

While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.

Heat a large pan over medium-high heat. Add the canola oil and heat until shimmering then add the minced green onions. Cook, stirring, for 15 to 30 seconds or until fragrant. Add baby spinach and cook until wilted.

Add the soy and sesame mixture and cook for 30 seconds. Add the noodles and toss until the noodles are heated through. Add the remaining chopped spring onion and sesame seeds.

筆記

Can add avo

營養

• 每份大小: 1 cup
• 卡路里: 294 kcal
• 總脂肪: 11 g
• 飽和脂肪: 1 g
• 鈉: 1101 mg
• 總碳水化合物: 42 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 9 g