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New Recipes

Steak on a Stick

20 servings

份量

10 minutes

活動時間

8 hours 20 minutes

總時間

食材

½ cup soy sauce

¼ cup olive oil

¼ cup water

2 tablespoons molasses

2 teaspoons mustard powder

1 teaspoon ground ginger

½ teaspoon garlic powder

½ teaspoon onion powder

2 pounds flank steak, cut into thin strips

32 wooden skewers (8 inch long) soaked in water

步驟

In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.

Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.

Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.

營養

每份大小

-

卡路里

110 kcal

總脂肪

7 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

19 mg

386 mg

總碳水化合物

2 g

膳食纖維

0 g

總糖

1 g

蛋白質

10 g

20 servings

份量

10 minutes

活動時間

8 hours 20 minutes

總時間
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