Cowboy Caviar

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

1 (15-oz.) can black eyed peas or navy beans, drained and rinsed

1 (15-oz.) can black beans, drained and rinsed

1 (15-oz.) can chickpeas

1 1/2 c. diced roma tomatoes

1 jalapeño pepper, chopped

1 any color bell pepper, chopped

1/2 c. red onion, chopped

1/4 c. chopped cilantro

1 jalapeño ($0.33) or 3 tbsp chopped pickled jalapeños with juice

1 fresh lime (2 Tbsp juice) ($0.25)

2 Tbsp balsamic vinegar ($0.10)

1 tbsp honey ($0.02)

3 tbsp. olive oil

2 tbsp. red wine vinegar

1 tbsp. Worcestershire sauce

1/2 tsp. seasoned salt

1/2 tsp. ground cumin

1/2 tsp. ground black pepper

1/2 tsp chili powder** ($0.05)

Tortilla chips, to serve

步驟

In a large mixing bowl, combine the black-eyed peas, black beans, tomato, bell pepper, red onion, jalapeño, cilantro, olive oil, vinegar, Worcestershire sauce, seasoned salt, cumin, and black pepper. Mix well to combine. Serve with tortilla chips.

營養

• 卡路里: 204
• 總脂肪: 8 g
• 飽和脂肪: 1 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 541 mg
• 總碳水化合物: 19 g
• 膳食纖維: 8 g
• 總糖: 2 g
• 蛋白質: 9 g