Sweet Potato Kale Salad with Creamy Honey Mustard Dressing

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 1 hour

食材

2 sweet potatoes, cut into match sticks

1 cans chickpeas, drained and patted dry

3 tablespoons extra virgin olive oil

2 tablespoons sesame seeds

1-2 teaspoons chipotle chili powder

2 teaspoons smoked paprika

1 teaspoon onion powder

1 teaspoon cumin

kosher salt and black pepper

5-6 cups shredded kale

1 cup mixed herbs: basil, dill, parsley

2 Persian cucumbers, chopped

1 avocado, sliced

3/4 cup crumbled feta cheese

1/3 cup extra virgin olive oil

2 tablespoons dijon mustard

1 tablespoon stone ground mustard

3 tablespoons honey

2 tablespoons tahini

2 tablespoons lemon juice

2 tablespoons champagne or apple cider vinegar

步驟

1. Preheat oven to 425° F.2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and pepper. Toss well to coat. Bake 20 minutes, toss everything, then bake another 20 minutes, until the chickpeas are crisp and the sweet potatoes tender.3. Meanwhile, in a salad bowl, combine the kale, herbs, and cucumbers. 4. To make the dressing. Combine all ingredients in a glass jar, whisking until smooth. Taste and season with salt and pepper. Drizzle a few tablespoons over the kale and massage the dressing into the greens. 5. Toss the roasted sweet potatoes and chickpeas in with the salad. Add more dressing and toss to combine. Top the salad with avocado and feta. Enjoy!

營養

• 卡路里: 685 kcal