Garlic Pork Roast

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 6 hours 20 minutes

食材

1 tablespoon vegetable oil

1 (2 pound) boneless pork roast

salt and pepper to taste

4 sweet potatoes, quartered

1 onion, quartered

6 cloves garlic

1 (14.5 ounce) can chicken broth

步驟

Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.

In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.

Cover, and cook on Low for 6 hours.

營養

• 卡路里: 532 kcal
• 總脂肪: 23 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 148 mg
• 鈉: 579 mg
• 總碳水化合物: 28 g
• 膳食纖維: 4 g
• 總糖: 9 g
• 蛋白質: 51 g