Baked Oatmeal

• 份量: 6 servings
• 總時間: 35 minutes

食材

2 cups uncooked quick-cooking oats

½ cup packed brown sugar

⅓ cup raisins

1 tablespoon chopped walnuts

1 teaspoon baking powder

1 ½ cups fat-free milk

½ cup applesauce

2 tablespoons butter, melted

1 large egg, beaten

Cooking spray

步驟

Preheat oven to 375°F.

Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375°F for 20 minutes. Serve warm.

營養

• 卡路里: 297 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 2 g
• 膽固醇: 42 mg
• 鈉: 156 mg
• 總碳水化合物: 49 g
• 蛋白質: 8 g