Kio’s Recipes
Asparagus Sun-Dried Tomato Hummus Wraps
6 servings
份量15 minutes
總時間食材
18 Asparagus
1 tablespoon Olive Oil
180 gram Hummus
6 Zucchini
1 Avocado
120 gram Sun-Dried Tomatoes
6 Tortilla
to taste Salt
to taste Ground Black Pepper
步驟
Preheat oven to 400 degrees F (200 degrees C).
Break the tough ends off the Asparagus (18) and place them on a baking tray.
Drizzle over the Olive Oil (1 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste). Roast for about 10 minutes, turning halfway through.
To assemble the wraps, lay Tortilla (6) out on a clean surface and spread generously with the Hummus (180 g), then layer the Zucchini (6), Avocado (1), Sun-Dried Tomatoes (120 g), and asparagus, slightly off-center.
Roll the wraps starting on the side that has the filling closest to the edge. Slice in half or serve whole. Enjoy!
營養
每份大小
-
卡路里
47
總脂肪
2.2 g
飽和脂肪
0.3 g
不飽和脂肪
1.7 g
反式脂肪
0.0 g
膽固醇
-
鈉
29.6 mg
總碳水化合物
6.2 g
膳食纖維
1.8 g
總糖
2.4 g
蛋白質
1.8 g
6 servings
份量15 minutes
總時間