Umami
Umami

BREAKFASTS

Simple Breakfast Casserole

6 servings

份量

5 minutes

活動時間

45 minutes

總時間

食材

1 package of frozen tater tots or hash browns

1½ lbs. cooked ground sausage (turkey or beef work too!)

12 eggs

½c milk

8oz shredded mozzarella cheese

Salt and pepper

步驟

Preheat the oven to 375 degrees

Spread the hash browns in the bottom of a 9×13 baking pan

Spread the cooked ground sausage on top of the hash browns

*Add diced peppers and onions now if desired

Fluff the eggs and milk in a blender or mixing bowl for about 30 seconds

Pour the egg and milk mixture evenly over the hash browns and meat

Spread the shredded mozzarella evenly over the whole pan

Bake for approximately 40-45 minutes or until the top is slightly brown

營養

每份大小

About 1 cup

卡路里

459

總脂肪

25.2 g

飽和脂肪

7.4 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

453.8 mg

1249 mg

總碳水化合物

14.1 g

膳食纖維

1.5 g

總糖

3 g

蛋白質

42.1 g

6 servings

份量

5 minutes

活動時間

45 minutes

總時間
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