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Viral TikTok Cottage Cheese Queso Recipe

2 servings

份量

5 minutes

活動時間

11 minutes

總時間

食材

1 cup Cottage Cheese, (low fat)

1/4 cup Shredded Pepper Jack Cheese (or 1 oz cubed)

1 tablespoon Taco Seasoning, (low sodium)

步驟

Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.

Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.

Serve warm with veggies, protein chips, or tortilla chips.

營養

每份大小

-

卡路里

136 kcal

總脂肪

5 g

飽和脂肪

3 g

不飽和脂肪

2.2 g

反式脂肪

-

膽固醇

17 mg

644 mg

總碳水化合物

4 g

膳食纖維

0.2 g

總糖

3 g

蛋白質

17 g

2 servings

份量

5 minutes

活動時間

11 minutes

總時間
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