Sesame Ginger Edamame Noodles

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

4 oz whole wheat pasta noodles (see note 1)

10 oz bagged slaw (384 g; note 2)

1 1/2 cups cooked edamame

1 teaspoon sesame seeds

green onions (to garnish)

3 tablespoons olive oil

3 tablespoons rice vinegar (note 3)

2 tablespoons honey (note 4)

2 tablespoons sesame oil (toasted or un-toasted work)

1 teaspoon soy sauce (reduced sodium; note 5)

2 cloves garlic (minced)

1/8 teaspoons salt

1 tablespoon ginger (minced)

步驟

cook

Cook pasta- Cook spaghetti according to package directions. Set aside and allow to cool while preparing the rest of the salad.

prepare

Prepare vinaigrette- In a 1/2 pint jar or salad dressing shaker, combine the olive oil, rice vinegar, honey, sesame oil, soy sauce, garlic, salt and ginger. Shake it up and set aside.

assemble

Assemble- In a large bowl, combine the cooked and cooled pasta, edamame and bagged slaw. Shake up dressing and pour over everything. Use tongs to toss up the salad.

garnish

Garnish- Sprinkle with sesame seeds and green onions, and enjoy!

營養

• 每份大小: 1.5 cups; note 6
• 卡路里: 256 kcal
• 總脂肪: 14 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 12 g
• 反式脂肪: 1 g
• 鈉: 118 mg
• 總碳水化合物: 27 g
• 膳食纖維: 3 g
• 總糖: 8 g
• 蛋白質: 8 g