Aloo Palak (Indian Potatoes & Spinach)

• 份量: 2 servings
• 總時間: 30 minutes

食材

300 g spinach, fresh or frozen

2 garlic cloves, roughly chopped

1 inch fresh ginger, roughly chopped

2 onions, chopped

1 -2 green chili, chopped with seeds

200 g waxy potatoes, peeled and cubed

1 teaspoon turmeric

4 tablespoons ghee or 4 tablespoons butter

1 teaspoon cumin seed

1 teaspoon garam masala

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1 tablespoon fresh cream (optional)

salt

步驟

In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.

Remove from the pan and blend to a fine puree and keep aside.

In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.

Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.

Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.

Simmer for few minutes till the potatoes absorb the flavor.

Add fresh cream if desired.

營養

• 卡路里: 404.4
• 總脂肪: 26.9
• 飽和脂肪: 16.1
• 膽固醇: 65.5
• 鈉: 134.7
• 總碳水化合物: 38
• 膳食纖維: 8.4
• 總糖: 7.3
• 蛋白質: 8.7