Garlic Butter Chicken

• 份量: 4 servings
• 活動時間: 2 minutes
• 總時間: 10 minutes

食材

6 Chicken Tenders

1 ¼ teaspoons Smoked Paprika

1/2 teaspoon Poultry Seasoning (Montreal chicken works well)

1/2 Cup Cooking White Wine (chicken broth or actual white wine)

4 Tablespoons Butter

6 Cloves Garlic (minced)

1 teaspoon Italian Seasoning Blend

Salt and Pepper

1 1/2 teaspoons Lemon Juice

Parsley (fresh, chopped to garnish)

步驟

Season the chicken tenders with smoked paprika, poultry seasoning, salt and pepper. Set aside.

Heat a cast-iron skillet on medium high heat and add a good drizzle of olive oil. Add the chicken tenders. Cook for 1-2 minutes or until browning, then turn over and start cooking the other side, about another 2 minutes. Push the chicken tenders to the side of the skillet, away from the high heat.

Add the cooking white wine and using a wooden spoon to scrape up any bits and deglaze the pan.

Add the butter followed by the garlic and Italian seasoning on top of the chicken tenders and stir to combine well.

Add salt if needed and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides and cooked through.

Add the chopped parsley, stir to combine well. Turn off the heat and serve with an additional squeeze of lemon.

營養

• 每份大小: 4 ounces
• 卡路里: 221 kcal
• 總脂肪: 13 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.5 g
• 膽固醇: 78 mg
• 鈉: 180 mg
• 總碳水化合物: 3 g
• 膳食纖維: 1 g
• 總糖: 0.5 g
• 蛋白質: 17 g