One-Pot Cajun Chicken and Sausage Alfredo Pasta

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 50 minutes

食材

4 tablespoons extra-virgin olive oil

1 pound chicken, cut into bite-sized pieces

½ teaspoon kosher salt

freshly ground black pepper to taste

14 ounces smoked sausage, sliced on the diagonal

4 cloves garlic, minced

2 cups low-sodium chicken broth

1 ¼ cups heavy cream

2 cups dried penne pasta

1 ½ tablespoons Cajun seasoning, plus more to taste

½ cup freshly shredded Parmesan cheese

1 tablespoon minced Italian flat-leaf parsley

步驟

Heat olive oil in a large, covered cooking pot over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in hot oil until browned, 5 to 7 minutes.

Add sausage to chicken in the pot and continue cooking until sausage is lightly browned, about 5 minutes more. Stir in garlic and cook for about 2 minutes. Add chicken broth, heavy cream, pasta, and Cajun seasoning. Stir together and bring to a simmer over medium-high heat, about 5 minutes.

Reduce heat to low, cover the pot, and cook until pasta is tender, 15 to 20 minutes.

Remove the pot from heat and stir in Parmesan cheese. Stir in parsley and sprinkle with additional Cajun seasoning.

營養

• 卡路里: 723 kcal
• 總脂肪: 53 g
• 飽和脂肪: 22 g
• 不飽和脂肪: 0 g
• 膽固醇: 163 mg
• 鈉: 1707 mg
• 總碳水化合物: 22 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 39 g