Grilled Marinated Vegetable Kabobs

• 份量: 8 servings
• 總時間: 45 minutes

食材

8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)

⅓ cup olive oil

¼ cup fresh lemon juice

¼ cup water

3 tablespoons Dijon mustard

2 tablespoons honey

2 cloves garlic (minced)

1 teaspoon basil, parsley & oregano (each)

½ teaspoon salt

½ teaspoon freshly ground black pepper

步驟

If using wooden skewers, soak them in water for at least 30 minutes.

Wash and chop all veggies into bite sized pieces.

Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

Thread the veggies onto skewers.

Preheat grill to medium and grill skewers 10 minutes or until done.

營養

• 卡路里: 133 kcal
• 總脂肪: 10 g
• 飽和脂肪: 1 g
• 鈉: 240 mg
• 總碳水化合物: 12 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 3 g