Soups And Stews
Roasted Garlic Potato Soup
4 servings
份量15 minutes
活動時間40 minutes
總時間食材
1 small onion (small dice)
2 tablespoons olive oil (extra virgin)
4 garlic cloves (minced, fresh)
1 teaspoon salt (divided)
4 cups vegetable broth
4 large potatoes (peeled and cut into big chunks)
1 large head of roasted garlic
1 tablespoon parsley (fresh, chopped)
1/4 teaspoon pepper (freshly ground)
步驟
In a large pot, heat oil. Sauté onion in the oil until softened, about 8 minutes. Add in 1/2 teaspoon of salt and minced garlic. Cook for another minute.
Pour in stock and bring up to a boil.
Add in potatoes, parsley, pepper, and the rest of the salt. Bring back to a boil. Reduce the heat and simmer until potatoes are tender. Add in roasted garlic cloves (can smash them or leave whole).
To thicken soup, pull out about 1 cup of the potatoes, place in a bowl and smash the potatoes with a fork. Put back into the soup. Or use an immersion blender to break down some of the potatoes in the pot of soup.
You can top the soup with a sprinkling of croutons, cheese, or chopped parsley.
營養
每份大小
-
卡路里
371 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
6 g
反式脂肪
-
膽固醇
-
鈉
1546 mg
總碳水化合物
70 g
膳食纖維
9 g
總糖
6 g
蛋白質
8 g
4 servings
份量15 minutes
活動時間40 minutes
總時間