Roasted Garlic Potato Soup

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 small onion (small dice)

2 tablespoons olive oil (extra virgin)

4 garlic cloves (minced, fresh)

1 teaspoon salt (divided)

4 cups vegetable broth

4 large potatoes (peeled and cut into big chunks)

1 large head of roasted garlic

1 tablespoon parsley (fresh, chopped)

1/4 teaspoon pepper (freshly ground)

步驟

In a large pot, heat oil. Sauté onion in the oil until softened, about 8 minutes. Add in 1/2 teaspoon of salt and minced garlic. Cook for another minute.

Pour in stock and bring up to a boil.

Add in potatoes, parsley, pepper, and the rest of the salt. Bring back to a boil. Reduce the heat and simmer until potatoes are tender. Add in roasted garlic cloves (can smash them or leave whole).

To thicken soup, pull out about 1 cup of the potatoes, place in a bowl and smash the potatoes with a fork. Put back into the soup. Or use an immersion blender to break down some of the potatoes in the pot of soup.

You can top the soup with a sprinkling of croutons, cheese, or chopped parsley.

營養

• 卡路里: 371 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• 鈉: 1546 mg
• 總碳水化合物: 70 g
• 膳食纖維: 9 g
• 總糖: 6 g
• 蛋白質: 8 g