15 Minute Meal Prep: Sesame Noodle Bowls

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

1/4 cup sesame paste (or tahini)

1/4 cup warm water

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 clove garlic, grated

Sriracha and sugar to taste

6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch

2 cups edamame, cooked

2 cucumbers, diced

1 lb. chicken breast, cooked and diced (optional: see notes)

Sesame seeds

步驟

Sauce

Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).

Noodles

Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.

Bowls

Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.

營養

• 卡路里: 395
• 總脂肪: 15.1 g
• 飽和脂肪: 1.8 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 670.8 mg
• 總碳水化合物: 57.3 g
• 膳食纖維: 4.3 g
• 總糖: 4.3 g
• 蛋白質: 8.3 g