Peanut Butter Banana Overnight Oats

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (⅓ –½ cup)

2 tablespoons creamy peanut butter

1 tablespoon pure maple syrup

1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)

½ teaspoon pure vanilla extract

Pinch of fine salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

步驟

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

營養

• 每份大小: 1/3 of recipe
• 卡路里: 290
• 總脂肪: 10 g
• 鈉: 65 mg
• 總碳水化合物: 40 g
• 膳食纖維: 7 g
• 總糖: 12 g
• 蛋白質: 12 g