Umami
Umami

Lunch/ Dinner

Italian Baked Meatballs

5 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

1 cup Italian-seasoned bread crumbs

¼ cup grated Romano cheese

2 tablespoons chopped fresh parsley

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

½ cup water

2 eggs, beaten

1 ½ pounds ground beef

步驟

Gather all ingredients and preheat the oven to 350 degrees F (175 degrees C).

Mix bread crumbs, Romano cheese, parsley, salt, pepper, garlic powder, and onion powder together in a large bowl; stir in water and eggs.

Add ground beef and mix until well combined.

Form mixture into balls and place on a nonstick baking sheet.

Bake in the preheated oven cooked through and evenly browned, about 30 minutes.

Serve and enjoy!

營養

每份大小

-

卡路里

343 kcal

總脂肪

20 g

飽和脂肪

8 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

135 mg

612 mg

總碳水化合物

14 g

膳食纖維

1 g

總糖

1 g

蛋白質

24 g

5 servings

份量

15 minutes

活動時間

45 minutes

總時間
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