Thai Coconut Soup with Peanuts

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

2 pounds boneless, skinless chicken breast, cut into bite-size pieces

2 tablespoons olive or coconut cooking oil

1 red bell pepper, seeded and diced

1 small onion, chopped

1 lime, zested and juiced

4 cups chicken broth

2 (14 ounce) cans unsweetened coconut milk

½ cup creamy peanut butter

3 tablespoons garlic chili sauce

2 tablespoons soy sauce

½ cup chopped fresh cilantro (plus additional for garnish)

¼ cup peanut, coarsely chopped (for garnish)

步驟

In a large stock pot over medium-high heat, pour oil and swirl around the bottom to coat. Add the chicken and brown on each side. Cook in batches if needed to avoid crowding the pot. Remove chicken from pot and keep warm.

Add red bell pepper and onion to pot. Cook until softened, about 3 minutes.

Place the chicken back into the pot. Add the lime juice, lime zest, chicken broth, coconut milk (with solids), peanut butter, garlic chili sauce, and soy sauce to the chicken and vegetables in the pot. Bring to a boil, reduce heat, and simmer for 15 minutes.

Remove from heat and stir in chopped cilantro.

Garnish with chopped peanuts and cilantro.

營養

• 每份大小: 1
• 卡路里: 904
• 總脂肪: 51 g
• 飽和脂肪: 23 g
• 不飽和脂肪: 23 g
• 反式脂肪: 0 g
• 膽固醇: 198 mg
• 鈉: 2032 mg
• 總碳水化合物: 29 g
• 膳食纖維: 6 g
• 總糖: 14 g
• 蛋白質: 85 g