Roasted Brussels Sprouts

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

one 12 oz. package raw brussels sprouts, halved

2 tablespoons olive oil

a pinch of salt and pepper

a handful of walnuts

a handful of dried cranberries

1 teaspoon Dijon mustard

2 tablespoons maple syrup

extra olive oil, more salt and pepper, maybe some red pepper flakes if you want to spice things up

步驟

Preheat the oven to 425 degrees. Place brussels sprouts cut-side down directly on a baking sheet. Drizzle with oil and sprinkle with salt and pepper.

Roast brussels sprouts for 15-20 minutes, until cut sides are very brown and some of the leaves are crispy. Add walnuts, mustard, and maple; return to oven for 5-10 minutes to get the walnuts toasted. (You can choose to either add the sauce now, or when the pan comes out of the oven in step 3. If you add it now, it gets kind of baked into the brussels, but if you add it when they’re done baking, it’ll be a little more saucy. I like it both ways. Your choice!)

Remove from oven. Toss with cranberries directly on the baking sheet. Season and serve immediately. Yumo!

營養

• 卡路里: 216
• 總脂肪: 12.2 g
• 飽和脂肪: 1.5 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 369.7 mg
• 總碳水化合物: 26.3 g
• 膳食纖維: 5.4 g
• 總糖: 16 g
• 蛋白質: 5 g