Kale Superfood Salad

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

12oz kale, chopped

2 tbsp olive oil

1/2 tsp salt

1 cup cooked quinoa

1 cup shredded carrots, chopped finely

15oz can chickpeas, drained and rinsed

1 cup sliced almonds

1 cup pomegranate seeds

1 cup golden raisins

6oz feta, crumbled

1/3 cup fresh dill, chopped

1/2 cup olive oil

1/4 cup honey

juice of 1 lemon

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp garlic powder

步驟

In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.

Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.

In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.

Pour dressing overtop of salad and toss to combine. Serve.

營養

• 卡路里: 391
• 總脂肪: 22.8 g
• 飽和脂肪: 4.5 g
• 反式脂肪: 0 g
• 膽固醇: 12.6 mg
• 鈉: 581.2 mg
• 總碳水化合物: 41.4 g
• 膳食纖維: 6.8 g
• 總糖: 18.3 g
• 蛋白質: 10.7 g