Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

步驟

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

營養

• 卡路里: 420
• 總脂肪: 3
• 飽和脂肪: 3 1/2 g
• 反式脂肪: 0 g
• 膽固醇: 100 mg
• 鈉: 860 mg
• 總碳水化合物: 23 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 39 g