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Kyle’s Kitchen

This High-protein Potato Crust Quiche Is One of My Go-to Mea

8 servings

份量

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總時間

食材

It’s cheesy, filling, and made with simple ingredients — just higher protein 💁🏻♀️ thanks, @peteandgerrys and @good_culture for always giving us the perfect quiche!

I make this all the time for Mark and it holds up so well for leftovers.

Full recipe in comments + macros below ⬇️

MACROS (per serving — 8 servings total)

Calories: ~390

Protein: ~38g

Fat: ~16g

Carbs: ~22g

步驟

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8 servings

份量

-

總時間

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