Low Sodium Beef Jerky Recipe

• 份量: 5 servings
• 活動時間: 30 minutes
• 總時間: 7 hours 30 minutes

食材

1 lb of low carb beef

1/2 teaspoon of garlic powder

1/4 teaspoon cayenne pepper

1 teaspoon of liquid smoke

1/4 cup of soy sauce

1 teaspoon of sea salt

1 cup of pineapple juice

步驟

First, you will need to slice the beef into thin strips.

Next, you will need to marinate the beef in a mixture of your choice for at least four hours, although overnight is best.

Once the beef has finished marinating, you will need to pat it dry with a paper towel and then place it on the dehydrator racks. Make sure that the beef strips are not touching each other so that they can dehydrate evenly.

Finally, set the dehydrator to the appropriate setting and let it run until the beef jerky is completely dried out. This process can take anywhere from 5 to 8 hours, depending on the thickness of the beef strips. If you use an oven or a dehydrator, the time is approximately 6 hours at 160 F.

營養

• 每份大小: 36.2 g
• 卡路里: 176 kcal
• 總脂肪: 4 g
• 飽和脂肪: 2 g
• 膽固醇: 52 mg
• 鈉: 980 mg
• 總碳水化合物: 2 g
• 膳食纖維: 0.2 g
• 總糖: 0.9 g
• 蛋白質: 28.4 g