Summer Lentil Salad

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

2 tablespoons white balsamic vinegar

1 teaspoon Dijon mustard

1 tablespoon extra virgin olive oil

2 scallions (finely chopped)

2 cups cooked lentils

2 cups peeled and cubed English cucumber

1 cup halved cherry tomatoes

1 shallot (finely chopped)

1/2 cup feta cheese (crumbled)

1/4 cup chopped cilantro

2 fresh mint leaves (minced)

kosher salt (to taste)

freshly ground black pepper (to taste)

步驟

In a small bowl, whisk together the white balsamic vinegar and Dijon mustard. Whisk in the olive oil, then stir in the scallions. Set the dressing aside. Whisk once more before using.

In a medium bowl, combine the lentils, cucumber, tomatoes, shallot, feta cheese, cilantro, and mint. Toss with the dressing. Season to taste with salt and pepper.

營養

• 卡路里: 224 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 膽固醇: 16 mg
• 鈉: 234 mg
• 總碳水化合物: 27 g
• 膳食纖維: 8 g
• 總糖: 6 g
• 蛋白質: 12 g