Name: Egg Casserole
Cook time: 42 min
Total time: 42 min
Yield: 2 servings
Ingredients: This Egg Casserole Helped Us Lose 130 Pounds! ✨; Honestly… you can eat this ANYTIME — breakfast, lunch or dinner!; It’s low-calorie, packed with protein, and keeps you full for HOURS. 💪🔥; One of the BIGGEST reasons my husband and I have lost 130 pounds combined is because we focus on whole foods + high-protein, low-calorie meals like this one.; Simple. Satisfying. And so good for your hormones + metabolism! 🙌💗; Egg Breakfast Casserole; Here’s exactly what I put in mine:; 2 whole eggs; 2 servings egg whites; 1 chicken sausage link; Red peppers; Red onions; Spinach; 1/2 cup cottage cheese; Season with garlic powder, onion powder, Italian seasoning, plus salt & pepper to taste.

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Mix well ➜ pour into a small baking dish ➜ Bake at 350°F for 40–45 minutes.

Enjoy every protein-packed bite! 😍🔥

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This Egg Casserole Helped Us Lose 130 Pounds! ✨

Honestly… you can eat this ANYTIME — breakfast, lunch or dinner!

It’s low-calorie, packed with protein, and keeps you full for HOURS. 💪🔥

One of the BIGGEST reasons my husband and I have lost 130 pounds combined is because we focus on whole foods + high-protein, low-calorie meals like this one.

Simple. Satisfying. And so good for your hormones + metabolism! 🙌💗

Season with garlic powder, onion powder, Italian seasoning, plus salt & pepper to taste.

Egg Casserole

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步驟

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