Avocado Toast with Halloumi and Soft-Boiled Egg

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 large egg

1 slice sourdough bread (1 ounce)

Olive oil spray

1 ounce halloumi cheese (cut into ¼-inch slices)

1 ounce avocado (thinly sliced)

2 tablespoons sliced roasted red pepper (about ¼ small)

1 tablespoon microgreens

½ teaspoon sunflower seeds

Pinch kosher salt and freshly ground black pepper

步驟

To make the 7 minute egg: Bring a small pot of water to boil over high heat.

Carefully add the egg and boil for 7 minutes.

Remove egg with a slotted spoon or small ladle and place immediately in a bowl of ice water and set aside.

Meanwhile, put bread in the toaster and toast to desired doneness.

Heat a small skillet over medium heat. Spray lightly with olive oil then lay the sliced halloumi in the pan.

Cook for 45 seconds then, using a spatula, carefully flip and cook an additional 30 seconds, or until each side is nicely browned.

To assemble the toast:

Peel the cooked egg and slice in half.

Place halloumi on the toasted bread then layer with the red pepper slices and avocado.

Top with halved egg, microgreens, sunflower seeds, salt and pepper to taste.

營養

• 每份大小: 1 toast
• 卡路里: 295 kcal
• 總脂肪: 17 g
• 飽和脂肪: 7.5 g
• 膽固醇: 211 mg
• 鈉: 812 mg
• 總碳水化合物: 19 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 16 g