Gail’s Recipe Book
Tiramisu Overnight Oats
1 serving
份量-
總時間食材
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25g rolled oats
10g chia seeds
10ml milk of choice
1 shot espresso
5g cocoa powder
On top:
200g Greek yoghurt (0%)
10g honey
dash of espresso
Layer oats with yogurt mixture and top with cocao powder! Multiple ingredients by however many servings you want to prep.
Nutritional Info:
Cals: 323
Protein: 26g
Carbs: 36g
Fats: 6g
Tastes like dessert for breakfast!
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步驟
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1 serving
份量-
總時間