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Sauces And Spices

Arugula Pesto Recipe

4 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

步驟

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

營養

每份大小

2 tablespoons

卡路里

180 kcal

總脂肪

19 g

飽和脂肪

3 g

不飽和脂肪

15 g

反式脂肪

-

膽固醇

3 mg

127 mg

總碳水化合物

1 g

膳食纖維

-

總糖

-

蛋白質

2 g

4 servings

份量

5 minutes

活動時間

5 minutes

總時間
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