New Recipes

Perfect Flat Iron Steak

Name: Perfect Flat Iron Steak
Prep time: 5 min
Cook time: 2 h 10 min
Total time: 2 h 15 min
Yield: 6 servings
Ingredients: 1 (2 pound) flat iron steak; 2 ½ tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon chopped fresh parsley; ¼ teaspoon chopped fresh rosemary; ½ teaspoon chopped fresh chives; ¼ cup Cabernet Sauvignon (or other dry red wine); ½ teaspoon salt; ¾ teaspoon ground black pepper; ¼ teaspoon dry mustard powder

6 servings

份量

5 minutes

活動時間

2 hours 15 minutes

總時間

開始烹飪

食材

1 (2 pound) flat iron steak

2 ½ tablespoons olive oil

2 cloves garlic, minced

1 teaspoon chopped fresh parsley

¼ teaspoon chopped fresh rosemary

½ teaspoon chopped fresh chives

¼ cup Cabernet Sauvignon (or other dry red wine)

½ teaspoon salt

¾ teaspoon ground black pepper

¼ teaspoon dry mustard powder

步驟

Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.

Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.

營養

每份大小

卡路里

345 kcal

總脂肪

23 g

飽和脂肪

8 g

不飽和脂肪

0 g

反式脂肪

膽固醇

103 mg

鈉

292 mg

總碳水化合物

1 g

膳食纖維

0 g

總糖

0 g

蛋白質

31 g

6 servings

份量

5 minutes

活動時間

2 hours 15 minutes

總時間

開始烹飪

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