Sausage and Veggie Pasta Bake

• 份量: 4
• 活動時間: 10 minutes
• 總時間: Cooking Time: 30 mins

食材

• 200 grams wholemeal pasta, any shape •

1 tbsp extra virgin olive oil (20 mls)

• 2 cloves garlic, peeled and chopped (6 grams)

1 brown onion, chopped (100 grams)

• 4 lean sausage of choice, sliced (280 grams)

• 2 medium carrot, peeled and grated (140 grams)

• 1 small zucchini, grated (110 grams)

• 1 cup pumpkin, peeled and grated (120 grams)

• 1/4 cup water (62.5 mls) |

• 2 T tomato paste

• 400 grams tinned tomatoes|

• 1 cup reduced-fat cheadar cheese, grated

步驟

• cook pasta as per packet directions . Preheat oven to 180c

• Over a low-medium heat, heat the oil in a large frying pan, add garlic and onion and allow to begin cooking.

After about 2 minutes add chopped sausage pieces and cook until browned (about 5 minutes). •

Add carrots, pumpkin, zucchini and water.

Stir lightly and allow to simmer until vegetables begin to soften.

Mix through tomato paste and tinned tomatoes, Simmering for a further 5 minutes. •

Remove from heat and mix through drained pasta.

Place the mix into a large oven dish (this recipe makes enough to fill 1 large lasagne dish) and sprinkle cheese over the top.

Bake for 20 minutes or until cheese has browned lightly. •

You could also divide the pasta bake into smaller dishes or silicon muffin trays for individual serves

筆記

Per Serve

Energy 1903 K / 455 cals

rrotelr 20.19 Fibre 8.4g Total Fat 20.1g Carbohydrates 37.1g 8.4g Total Sugar 9.9g Free Sugar 0g

• You could also divide the pasta bake into smaller dishes or silicon muffin trays for Saturated Fat