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Jess’s Experiments

Easy Hamburger Soup

8 servings

份量

10 minutes

活動時間

35 minutes

總時間

食材

1 pound lean ground beef

1 onion (diced)

2 cloves garlic (minced)

2 medium potatoes (peeled and diced)

3 ½ cups beef broth

28 ounces canned diced tomatoes (with juice)

1 can condensed tomato soup

2 teaspoons Worcestershire sauce

1 teaspoon Italian seasoning

1 bay leaf

salt and pepper to taste

3 cups mixed vegetables (fresh or frozen)

步驟

Brown onion, ground beef and garlic until no pink remains. Drain any fat.

Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.

Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

營養

每份大小

1.5 cup

卡路里

245 kcal

總脂肪

9 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

38 mg

692 mg

總碳水化合物

25 g

膳食纖維

5 g

總糖

4 g

蛋白質

16 g

8 servings

份量

10 minutes

活動時間

35 minutes

總時間
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