Jess’s Experiments
Easy Hamburger Soup
8 servings
份量10 minutes
活動時間35 minutes
總時間食材
1 pound lean ground beef
1 onion (diced)
2 cloves garlic (minced)
2 medium potatoes (peeled and diced)
3 ½ cups beef broth
28 ounces canned diced tomatoes (with juice)
1 can condensed tomato soup
2 teaspoons Worcestershire sauce
1 teaspoon Italian seasoning
1 bay leaf
salt and pepper to taste
3 cups mixed vegetables (fresh or frozen)
步驟
Brown onion, ground beef and garlic until no pink remains. Drain any fat.
Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.
Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.
營養
每份大小
1.5 cup
卡路里
245 kcal
總脂肪
9 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
-
膽固醇
38 mg
鈉
692 mg
總碳水化合物
25 g
膳食纖維
5 g
總糖
4 g
蛋白質
16 g
8 servings
份量10 minutes
活動時間35 minutes
總時間