Garlic Smashed Cucumber Salad

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

2 English Cucumber

10 cloves Garlic (chopped)

4 tbsp Oil

2 tbsp Sugar

1 tsp Salt

3 tbsp Black Vinegar

1 ½ tbsp Soy Sauce

1 tsp Sesame Seeds

Cilantro

步驟

Cut off the two ends of the cucumber, and using the side of the knife, smash the cucumber. Cut into bite-sized pieces.

Massage the cucumber with 1 tsp of salt and 2 tbsp of sugar. Set it aside for 20 minutes.

After 20 minutes, dump out all the excess water and transfer the cucumber into a separate bowl.

In a bowl, add chopped garlic and heat 4 tbsp of oil. Once the oil is hot, drizzle over the garlic.

Season the cucumber with black vinegar, soy sauce, sesame seeds, cilantro, and fresh garlic oil. Toss everything together and enjoy!

營養

• 卡路里: 190 kcal
• 總脂肪: 14 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 13 g
• 反式脂肪: 0.1 g
• 鈉: 963 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 9 g
• 蛋白質: 2 g