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Umami

Hat and Bings

Japanese Carrot Kinpira

2 servings

份量

15 minutes

總時間

食材

2 Carrot

1 tablespoon Sesame Oil

1 tablespoon Light Soy Sauce

1 tablespoon Mirin

1 tablespoon Maple Syrup

1 pinch Sesame Seeds

步驟

Heat the Sesame Oil (1 tablespoon) in a frying pan over medium-low heat. Add the Carrot (2) and stir-fry until they just start to color.

Add Maple Syrup (1 tablespoon) and keep cooking until the moisture from the carrots has evaporated. Season with Light Soy Sauce (1 tablespoon) and Mirin (1 tablespoon) and continue to cook on low heat until there is no more liquid in the pan.

Plate the carrots kinpira and sprinkle with Sesame Seeds (1 pinch). It is best to cool the carrot kinpira in the refrigerator for 10–15 minutes to let the flavors blend before serving, but this is not essential.

營養

每份大小

-

卡路里

67

總脂肪

3.6 g

飽和脂肪

0.5 g

不飽和脂肪

0.0 g

反式脂肪

0 g

膽固醇

0 mg

187.5 mg

總碳水化合物

8.3 g

膳食纖維

0.9 g

總糖

6.1 g

蛋白質

0.7 g

2 servings

份量

15 minutes

總時間
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