Sheet Pan Sausage Dinner

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

4 fully-cooked sausage links (about 12 oz) ($4.99)

1 red bell pepper ($1.50)

1 small red onion ($0.42)

1 head broccoli ($1.57)

1 sweet potato (about 1/2 lb.) ($0.74)

3 Tbsp olive oil ($0.33)

1 tsp salt ($0.06)

1/2 tsp black pepper ($0.04)

1/2 tsp garlic powder ($0.08)

1 1/2 tsp dried oregano ($0.10)

1 Tbsp chopped parsley (optional) ($0.10)

步驟

Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.

Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.

Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.

Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.

Garnish with chopped parsley (optional), serve hot and enjoy!

營養

• 卡路里: 386 kcal
• 總脂肪: 23 g
• 鈉: 1536 mg
• 總碳水化合物: 31 g
• 膳食纖維: 7 g
• 蛋白質: 19 g