Beef and Cabbage Soup

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 tablespoon olive oil

1 pound chuck roast (cut into bite size pieces, add salt and pepper to taste)

1 tablespoon minced garlic

1 cup onion (chopped)

1 cup celery (chopped)

1 cup carrots (chopped)

3-4 cups cabbage (chopped)

32 ounces beef broth

1 tablespoon Worcestershire sauce

2 teaspoons EACH onion and garlic powder

salt and pepper to taste

步驟

Heat the olive oil in a dutch oven or pot to medium heat. Add the meat to the skillet and allow it to get a good sear, this will take 2-3 minutes on each side. You do not need to worry about cooking the meat through. It will finish cooking with the rest of the ingredients.

Add the chopped onions, carrots, celery, as well as the minced garlic. Sauté the vegetables until the onions are translucent.

Add the spices, Worcestershire sauce and the beef broth to the pot. Bring the mixture to a simmer, then place a lid on the pot and reduce the heat if needed. Allow the soup to simmer for 10 minutes to fully cook the beef and help it have a nice tender texture.

Add the bite size pieces of cabbage to the soup. Stir to fully combine the cabbage in the soup and place the lid back on the pot. Allow the soup to simmer 7-10 minutes until the cabbage has reached your desired tenderness.

營養

• 每份大小: 1 1/4 cup
• 卡路里: 132 kcal
• 總脂肪: 5 g
• 膽固醇: 37 mg
• 鈉: 392 mg
• 總碳水化合物: 8.5 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 14.5 g