Chili

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 15 minutes

食材

1 tablespoon vegetable oil

1 pound ground beef

cooking spray

2 (10.75 ounce) cans low sodium tomato sauce

1 can diced tomatoes w/ peppers

2 (15 ounce) cans kidney beans, drained

1 (15 ounce) can black beans, drained

½ medium onion, chopped

2 tablespoons chili powder

½ tablespoon garlic powder

½ tablespoon ground cumin

2 teaspoon red pepper flakes

1 pinch ground black pepper

1 pinch ground allspice

Hot sauce

salt to taste

步驟

Gather all ingredients.

Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.

Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.

Cover, and cook on Low for 8 hours, or on High for 4 hours.

營養

• 卡路里: 276 kcal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 42 mg
• 鈉: 547 mg
• 總碳水化合物: 33 g
• 膳食纖維: 11 g
• 總糖: 1 g
• 蛋白質: 21 g