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Healthy Meals

Chicken Sausage Gnocchi Skillet Recipe

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

Avocado oil cooking spray

1 (12-ounce) package chicken sausage links, sliced

1 (16-ounce) package shelf-stable gnocchi (use gluten-free if needed)

1 (15-ounce) jar sun-dried tomato sauce (or 2 cups marinara sauce)

½ cup water

5 ounces (1 bag or carton) baby spinach leaves

¼ cup chopped fresh basil leaves, plus more for garnish

½ cup shaved or shredded Parmesan cheese (omit for dairy-free)

步驟

Place a large skillet over medium-high heat. When the skillet is hot, mist generously with cooking spray.

Add the sliced chicken sausage and cook until a little browned, 3-4 minutes, stirring occasionally.

Add the gnocchi and sundried tomato sauce to the skillet. Add the water to the sauce jar, screw on the lid and give it a shake before adding the water to the skillet. Stir to combine.

Bring the mixture just to a simmer, then reduce the heat to medium. Cook until the gnocchi are soft, 3-5 minutes.

Add the spinach and basil to the skillet and stir to combine. Reduce heat to low then cover the skillet and cook until the spinach is wilted, 2-3 minutes.

Sprinkle with Parmesan cheese and additional basil before serving.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

營養

每份大小

1 1/2 cups

卡路里

520

總脂肪

15 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

-

膽固醇

102 mg

1,753 mg

總碳水化合物

55 g

膳食纖維

6 g

總糖

9 g

蛋白質

33 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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