Roasted Cauliflower (SUPER CRISPY) (VIDEO)

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 ½ lbs Cauliflower (washed and cut to 3 inch pieces)

1/2 tsp garlic powder

1/2 tbsp kosher salt

1 tsp black pepper

1 tsp paprika

½ tsp cayenne pepper (optional)

1/2 cup olive oil divided in half

步驟

Preheat oven to 450F. Place an empty baking sheet in the oven to preheat. Meanwhile, prepare the cauliflower by cutting or ripping them into 3 inch florets. If possible, ensure they have a flat side to them so that they form a nice crust on the baking sheet.

Transfer the cauliflower to a bowl. Season with 1/4 cup of olive oil along with kosher salt, black pepper, garlic powder, paprika, and cayenne pepper, if using. Mix until all the cauliflower is evenly coated in the oil and spices.

Once the baking sheet is hot, carefully set it on a heatproof surface and drizzle about 1/4 cup of olive oil evenly across the baking sheet.

Carefully add the cauliflower and place them flat side down on the tray.

Roast the cauliflower in the oven for 25-30 minutes until crispy, flipping occasionally over once about halfway through cooking.

營養

• 卡路里: 47 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.2 g
• 鈉: 924 mg
• 總碳水化合物: 9 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 3 g