Wrap Quiche

• 總時間: 25 minutes

食材

1 regular medium tortilla wrap

40g baby spinach, chopped

3 medium eggs

45g feta, crumbled

Salt and pepper

步驟

Put the wrap into an oven proof dish and press it into the sides to form a bowl.

Add the spinach.

Crack in the eggs.

Sprinkle over the feta.

Season well.

Whisk everything together directly in the wrap.

Bake for 25 minutes at 180°C until set in the middle and lightly golden on the edges.

Slice and serve.

Calories and Macros (approx per serving)

Calories: 530 kcal

Protein: 30g

Carbs: 31g

Fats: 30g

I saw this and thought it was too simple to be so good… but honestly the easy things are often the best.

Perfect WFH lunch, zero prep stress, and you could take to work too I guess

Comment POP and I’ll send the recipe card over

Original content: @fillingmeals