Smoky Wings with Jack Daniel's BBQ Sauce

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

3 pounds chicken wings (split, tips removed)

salt and pepper

2 tablespoons olive oil

1 cup diced onion

2 cloves garlic (minced)

1 cup ketchup

1 cup canned crushed tomatoes

1/4 cup molasses

1/3 cup apple cider vinegar

1/4 cup dark brown sugar (packed)

1/4 cup worcesterhire sauce

1/3 cup Jack Daniel's Whiskey

步驟

Split the chicken wings and discard the tips.

Season the wings with salt and pepper and set aside.

Preheat the Ninja Woodfire Grill to the grill setting on high, and when ready, add the chicken wings in a single layer.

Cook the wings on high for 5-6 minutes, then flip and continue cooking until they reach 165F on a digital meat thermometer.

To make the sauce

Heat the olive oil in a saucepan over medium heat.

Add the onion and sauté until translucent, about 6 minutes, then add the garlic and cook 1 more minute.

Add the ketchup, crushed tomatoes, molasses, vinegar, brown sugar, Worcestershire sauce, and whiskey and simmer, stirring frequently, about 15 minutes.

Transfer to a blender or food processor and pulse until smooth. Season with salt and pepper.

To finish the wings

Toss the hot wings with sauce and serve with additional sauce for dipping.

營養

• 每份大小: 0.5 pounds
• 卡路里: 499 kcal
• 總脂肪: 24 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 16 g
• 反式脂肪: 0.2 g
• 膽固醇: 94 mg
• 鈉: 664 mg
• 總碳水化合物: 39 g
• 膳食纖維: 1 g
• 總糖: 32 g
• 蛋白質: 24 g