Mango Avocado Shrimp Salad

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 25 minutes

食材

1 pound raw shrimp (peeled and deveined)

2 large mango (diced)

2 avocado (diced)

2 celery ribs (sliced)

1 red bell pepper (diced)

¼ cup finely chopped cilantro

¼ cup finely chopped red onion

3 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1 teaspoon honey

1 garlic clove (minced)

kosher salt and ground black pepper (to taste)

步驟

Cook the shrimp. Bring a pot of water to a boil. Add the shrimp and cook for 2 to 3 minutes, until cooked through and pink.

Make an ice water bath. While the shrimp are cooking, prepare an ice water bath. Remove the shrimp to the ice water bath using a skimmer. Let them cool for 3 minutes, then drain them in a colander.

Make the salad. Add the shrimp, mango, avocado, celery, bell pepper, cilantro, and red onion to a mixing bowl.

Make the dressing. In a small bowl, stir together the olive oil, lime juice, honey, garlic, salt, and pepper.

Toss with the dressing. Pour the dressing on top of the salad and stir to combine.

營養

• 卡路里: 280 kcal
• 總脂肪: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 14 g
• 反式脂肪: 0.01 g
• 膽固醇: 95 mg
• 鈉: 446 mg
• 總碳水化合物: 21 g
• 膳食纖維: 6 g
• 總糖: 12 g
• 蛋白質: 13 g