Umami
Umami

Rochelle’s recipe book

4-Ingredient Date Caramel

8 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

16 medjool dates (pitted*)

1 teaspoon sea salt

1 teaspoon vanilla extract

¾ -1 cup unsweetened almond milk (or other non-dairy milk)

1 tablespoon cane sugar

步驟

Blend

Add all ingredients (starting with ¾ cup almond milk) into a high powered blender or food processor and blend until mixture is smooth and there are no date chunks detectable.

Add more almond milk, 1-2 Tablespoons at a time, if needed to help the blending process or to thin the caramel.

Store

Use immediately or store in the fridge for later.

營養

每份大小

2 Tablespoons

卡路里

137 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

148 mg

總碳水化合物

36 g

膳食纖維

3 g

總糖

32 g

蛋白質

1 g

8 servings

份量

10 minutes

活動時間

10 minutes

總時間
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