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Dinner

5-Minute Miso Glazed Salmon Recipe

4 servings

份量

5 minutes

活動時間

40 minutes

總時間

食材

1/4 cup red or white miso

1/3 cup sake

1 tablespoon soy sauce

2 tablespoons vegetable oil

1/4 cup sugar

4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each

步驟

Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.

Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.

營養

每份大小

serves 4

卡路里

325 kcal

總脂肪

19 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

89 mg

220 mg

總碳水化合物

3 g

膳食纖維

0 g

總糖

3 g

蛋白質

32 g

4 servings

份量

5 minutes

活動時間

40 minutes

總時間
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