Main
Cauli + Cheese Mini Frittata Muffins
6
份量36 minutes
總時間食材
2 tsp evoo
140g (1 large) red onion, peeled and diced
6 x 60g eggs
225g Swiss cheese, grated
100g ricotta
75g cauliflower rice
Chives
Big pinch of sea salt flakes and pepper
步驟
Preheat oven to 180c.
In a nonstick fry pan, add the evoo and onion. Place a lid on top and sweat down for 8-10 mins stirring on medium heat. When the onion is translucent, remove from heat.
Add eggs to a large bowl. Beat together. Add Swiss cheese, ricotta, cauli rice, chives, cooked onion and salt and pepper. Combine well.
Line a muffin pan with patty pans. Equally portion mixture into 12 muffin pans.
Bake for 25-30 mins until each frittata is golden on top. Cool and enjoy. You can keep these in the freezer once cooked and defrost for breakfasts.
筆記
This recipe was analysed using FoodWorks Professional nutritional analysis software and provides 30g of protein per serve (2 mini frittatas). Makes 6 serves.
營養
每份大小
2
卡路里
-
總脂肪
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飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
-
鈉
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總碳水化合物
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膳食纖維
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總糖
-
蛋白質
-
6
份量36 minutes
總時間