Creamy Butter Beans

• 份量: 2 servings
• 總時間: 20 minutes

食材

1 jar (570g) butter beans + the bean stock

2 cloves of garlic

1 tbsp olive oil

10 cherry tomatoes

1 tsp dried basil

1 lemon

1 tsp salt

1 tsp black pepper

2 tbsp cream cheese

1 handful (30g) chopped spinach

步驟

Heat the oil in a saucepan, then add your minced garlic and saute for 1 minutes until fragrant.

Add the butter beans and their stock to the pan, along with the tomatoes, dried basil, salt, and pepper.

Let everything come to a boil, then turn down the heat and simmer for 10 - 15 minutes until the sauce has thickened and the tomatoes have softened. Use the back of your spoon to gently crush the tomatoes.

Add the cream cheese and chopped spinach, and stir it into the beans. Squeeze over the lemon juice.

For a little hint of spice, top with chili oil and lots of fresh parsley!

營養

• 每份大小: 1
• 卡路里: 441
• 總脂肪: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0 g
• 膽固醇: 17 mg
• 鈉: 1887 mg
• 總碳水化合物: 66 g
• 膳食纖維: 17 g
• 總糖: 17 g
• 蛋白質: 22 g