Umami
Umami

Cake,Bars,donuts,brownie

5 Ingredient Keto Lava Cake (Low Carb)

2 servings

份量

5 minutes

活動時間

14 minutes

總時間

食材

2 oz unsweetened chocolate (55g, at least 85% cocoa solids)

1 tbsp super-fine almond flour (***see notes)

2 oz butter (unsalted, plus more for greasing ramekins)

2 eggs

3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)

步驟

Heat oven to 175 Celsius/350 Fahrenheit.

Grease 2 ramekins with butter.

Melt the chocolate and butter and stir to combine.

Beat your eggs well - best with a mixer.

Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.

Pour into 2 ramekins.

Bake 9 minutes until the top is set but still jiggly. Do not over-bake!

Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!

營養

每份大小

-

卡路里

460 kcal

總脂肪

43.6 g

飽和脂肪

24.2 g

不飽和脂肪

12.2 g

反式脂肪

-

膽固醇

246 mg

74 mg

總碳水化合物

3.4 g

膳食纖維

0.6 g

總糖

0.4 g

蛋白質

11.7 g

2 servings

份量

5 minutes

活動時間

14 minutes

總時間
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