Winters Family Meals
Pumpkin Pudding
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
步驟
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
營養
每份大小
-
卡路里
150 kcal
總脂肪
-
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
72 mg
總碳水化合物
20 g
膳食纖維
2.5 g
總糖
15 g
蛋白質
18 g
1 serving
份量5 minutes
活動時間5 minutes
總時間