BEEF & RICE SKILLET

食材

WHAT YOU'LL NEED:

• 680 g 93% lean ground beef • 1 tbsp olive oil • 1 small onion, diced (70 g) • 1 cup dry jasmine rice (185 g) • 2½ cups beef broth • 1 tbsp soy sauce or coconut aminos • 1 tsp paprika • 1 cup frozen peas and carrots (150 g)

步驟

HOW TO MAKE IT:

• Brown beef with oil and onion in a large skillet. • Add rice, broth, soy sauce, and paprika. • Bring to boil, cover, reduce heat and simmer 18 minutes. • Stir in frozen vegetables and cook 3 to 4 minutes.

筆記

MACROS PER SERVING: Carbs: 45 g Calories: 495 Protein: 41 g Fat: 15 g

SERVINGS: 4